Active Physical Therapy

photo by Mike of Michael Patrick Fitness Photography Welcome to our April newsletter! Read below to learn more about what's happening at Active PT!   Upcoming Events Saturday, April 7, 2018 9:30-10:30am -- Walk With A Doc at Franks Park HilliardCome join your friendly neighborhood physical therapists as they answer your fitness related...

March 2018 Newsletter Welcome to our March newsletter! Read below to learn more about what's happening at Active PT! Upcoming Events! Thursday, March 1, 2018 7:15pm -- Free Exercise Workshop! at the Hilliard ClinicDr. Kevin Do is providing a *FREE* workshop to help you with starting or continuing an...

Five months ago I had a major surgery.  I want to share my story to help you, other patients, and healthcare providers. About four years ago, I moved to Columbus, Ohio for a new physical therapy position at a private outpatient clinic. I found a place...

February 2018 Newsletter Upcoming Events! Sunday, February 11, 2018 pm 4:30pm - CrossFit Open Prep Workshop at CrossFit Grandview Join Dr. Mattie at CrossFit Grandview to learn more about how to efficiently warm-up for the Open WODs. We will go over correct form and the purpose of each of the movements in a dynamic warm-up. Then, during the weeks...

Physical Therapy for the Pregnant and Postpartum Written by Missy Gallow, DPT Do you have pain and are pregnant or recently had a baby? Do you have pain with intercourse, low back pain or experience leaking now that you’ve had a baby? Do you still have the...

It was 7 a.m. on a summer morning, with business as usual at Active Physical Therapy.  My first patient was a new evaluation, which was always exciting to be able to help someone new. Katrina, our front office manager, approaches me and says,  “So, your...

No matter what level of activity you are about to do, it is important to get your body warm and ready prior to exercise. The benefits include reducing Delayed Onset Muscle Soreness (DOMS), increasing range of motion, a decrease risk of injuries, and performance improvement....

A New Take on Exercise and Recovery: Blood Flow Restriction Training Blood Flow Restriction training (a.k.a. BFR) is a very new training concept. Although there is not a plethora of research available on the subject in terms of exactly how it works, or how it might...

Active Physical Therapy

January 2018 Newsletter Welcome to our January newsletter and Happy New Year! Read below to learn more about what's happening at Active PT! Upcoming Events Saturday January 27, 2018 10:00am-3:00pm - FREE Hilliard Health and Wellness Fair Join our team at Hilliard Davidson High School Saturday, January 27 for...