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Knee Injury in the CrossFit Athlete While you’re at the box completing your WOD, injury is probably the last thing on your mind.  However, injury is a major set-back for a workout that contains dynamic, full-body exercises like a CrossFit WOD.  A study was completed this...

Starting with a conservative treatment plan Due to its complexity, being in pain, no matter the type, can be one of the most difficult experiences to encounter. Explaining to others the pain you are experiencing can become problematic, as it can seem like no one understands....