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Our Latest Posts

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    Warm Up to Warming Up

    No matter what level of activity you are about to do, it is important to get your body warm and ready prior to exercise. The benefits include reducing Delayed Onset Muscle Soreness (DOMS), increasing ra...

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    Blood Flow Restriction Training

    A New Take on Exercise and Recovery: Blood Flow Restriction Training Blood Flow Restriction training (a.k.a. BFR) is a very new training concept. Although there is not a plethora of research available o...

  • Active Physical Therapy
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    January 2018 Newsletter

    January 2018 Newsletter Welcome to our January newsletter and Happy New Year! Read below to learn more about what’s happening at Active PT! Upcoming Events Saturday January 27, 2018 10:00am-3:00pm...