Blog

30 May 2019
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Is this mindset holding you back?

Blog

Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It's the...

30 Apr 2019
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Happy May Day!

Blog

PSA: Mother's Day is only 11 days away! You're welcome. If you need ideas for the mother in your life, did you know we offer massage gift certificates? Just call the clinic and we can get the mama in your life set up for a massage session...

28 Mar 2019
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Are you a believer?

Blog

Carol is! We are so honored to feature a guest post from our patient Carol, and her witty comments about her physical therapy experience. Without further ado, below is her post! A Sure Fire Way to Get Results from Physical Therapy I’m a believer. Sounds like words after attending...

28 Feb 2019
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Is your core engaged?

Blog

Having a strong core is important, just ask Dr. Mattie (or any of our PTs)! Dr. Mattie is breaking down all the right reasons to pay special attention to your core and why it's the key to activity: from sitting here reading this email to high level...

31 Jan 2019
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5 Ways To Get Out Of Your Comfort Zone

Blog

In case you needed proof that time never slows down, here we are February! If you are receiving this email, you've survived the polar vortex that was Wednesday and Thursday this week. Congratulations and aren't you glad that's over! Over here at Active PT, we've been taking...

29 Nov 2018
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December 2018 Newsletter

Blog

Happy Holidays from Active Physical Therapy! Happy Holidays to your family from ours! December has to be one of the busiest months of the year with all the gift-buying, holiday parties, and the end of the year to-do lists! Remember to take time to breathe-- soak up the...

29 Oct 2018
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November 2018 Newsletter

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WELCOME TO OUR NOVEMBER NEWSLETTER! READ BELOW TO LEARN MORE ABOUT WHAT’S HAPPENING AT ACTIVE PT! UPCOMING EVENTS! Saturday, November 3, 2018 9:30 am– Walk With a Doc at Frank’s Park in Hilliard! Join Dr. John and friends at Frank’s Park for stroll through the park! We will be answering...

18 Oct 2018
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How to Manage Your Urgency!

Blog

“When I have to go, I have to go!” Urge Incontinence vs Stress Incontinence Urge: Is the STRONG feeling of needing to void urine, so convincing that if you don’t go right then you may have an accident. Stress: Is the leakage when you exert effort or...

04 Oct 2018
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WILL I EVER GET MY CORE BACK POSTPARTUM?

Blog

Core and Diastasis Recti There are so many questions on 4th trimester care these days, from when to integrate exercise and what is safe to do. Today we are going to focus on the core! There are common misconceptions about the core and what is “safe”...

30 Sep 2018
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October 2018 Newsletter

Blog

Welcome to our October Newsletter! Read below to learn more about what's happening at Active PT! Upcoming Events! Saturday, October 6, 2018 9:30 am-- Walk With a Doc at Frank's Park in Hilliard! Join Dr. John and friends at Frank's Park for stroll through the park! We will be answering...