Blog

26 Sep 2019
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When I bridge, you bridge, we bridge!

Blog

Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles Involved:  Gluteus MaximusHamstringsGluteus MediusGluteus MinimusHip AdductorsErector Spinae Why...

27 Aug 2019
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Knee Pain is No Match for the RDL

Blog

Dr. Jake assessing a patient's knee. Ever struggle with knee, hip or hamstring pain? Are you familiar with the Single Leg Romanian Dead lift (aka the RDL)? According to Dr. Jake, our new physical therapist, you should! Dr. Jake broke down the muscles of the movement, who should be doing RDLs,...

19 Aug 2019
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Pigmented Villonodular Synovitis (PVNS)

Blog

Belle is one of our interns at the Hilliard office this past Summer 2019. She was fascinated by Pigmented Villonodular Synovitis or PVNS for short and was first introduced to it on her first day with one of her first patients as an intern. This...

19 Aug 2019
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Myth busting: Shoulder Injuries in CrossFit

Blog

Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit....

11 Jul 2019
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Columbus Mavericks and Active Physical Therapy

Blog

Pop quiz time! What type of injuries do ice hockey players suffer from most?A) ShoulderB) HipC) GroinD) Knee I won't spoil the fun for Dr. John who answers the question in the below video. John is partnering up with the Columbus Mavericks, Columbus' newest Junior Hockey League....

30 May 2019
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Is this mindset holding you back?

Blog

Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It's the...

30 Apr 2019
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Happy May Day!

Blog

PSA: Mother's Day is only 11 days away! You're welcome. If you need ideas for the mother in your life, did you know we offer massage gift certificates? Just call the clinic and we can get the mama in your life set up for a massage session...

28 Mar 2019
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Are you a believer?

Blog

Carol is! We are so honored to feature a guest post from our patient Carol, and her witty comments about her physical therapy experience. Without further ado, below is her post! A Sure Fire Way to Get Results from Physical Therapy I’m a believer. Sounds like words after attending...