A how-to guide for reintroducing fitness after quarantine. Read this article to ensure you minimize risk of injury as you return to the gym! Fitness After Quarantine Yes, finally, most gyms here in Ohio have reopened! Our goal with this article is to share knowledge and tips...
8 Minute Workout Exercise=good You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life. But what do you do when your life suddenly changes?! Quarantine, social distancing and the...
My Athletic Story Written by Dr. John Snyder, PT Growing up and playing competitive hockey, my goal was always to obtain a college scholarship and maybe, just maybe make it to that next level. So, I did what any other talented young athlete would do, I listened...
Not only are we stepping into a new year, but we are stepping into a new DECADE. We want to help you crush your 2020 goals, by selecting our BEST top 10 tips! Whether you're singing New Year New You! or not, setting goals at any point (not...
2019 Ultimate Health and Fitness Gift Guide! Happy Holidays! We know that gift giving can be stressful, so we all teamed up together to create your ultimate health and fitness gift guide! Our list includes the best fitness and health gear for the fitness lover in...
Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles Involved: Gluteus MaximusHamstringsGluteus MediusGluteus MinimusHip AdductorsErector Spinae Why...
Dr. Jake assessing a patient's knee. Ever struggle with knee, hip or hamstring pain? Are you familiar with the Single Leg Romanian Dead lift (aka the RDL)? According to Dr. Jake, our new physical therapist, you should! Dr. Jake broke down the muscles of the movement, who should be doing RDLs,...
Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about shoulder injuries in CrossFit....
Ryan, our 2019 Summer intern, put his legs to the test by going through an abbreviated Return to Sport test by Dr. John Snyder. Continue reading to hear what the test was like with his candid remarks!...
Have you ever had back or hip pain? Are you postpartum? Are you trying to up your performance? Are you all of the above? We have the perfect exercise for you!...