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February 2018 Newsletter Upcoming Events! Sunday, February 11, 2018 pm 4:30pm - CrossFit Open Prep Workshop at CrossFit Grandview Join Dr. Mattie at CrossFit Grandview to learn more about how to efficiently warm-up for the Open WODs. We will go over correct form and the purpose of each of the movements in a dynamic warm-up. Then, during the weeks...

Physical Therapy for the Pregnant and Postpartum Written by Missy Gallow, DPT Do you have pain and are pregnant or recently had a baby? Do you have pain with intercourse, low back pain or experience leaking now that you’ve had a baby? Do you still have the...

It was 7 a.m. on a summer morning, with business as usual at Active Physical Therapy.  My first patient was a new evaluation, which was always exciting to be able to help someone new. Katrina, our front office manager, approaches me and says,  “So, your...

No matter what level of activity you are about to do, it is important to get your body warm and ready prior to exercise. The benefits include reducing Delayed Onset Muscle Soreness (DOMS), increasing range of motion, a decrease risk of injuries, and performance improvement....

Active Physical Therapy

January 2018 Newsletter Welcome to our January newsletter and Happy New Year! Read below to learn more about what's happening at Active PT! Upcoming Events Saturday January 27, 2018 10:00am-3:00pm - FREE Hilliard Health and Wellness Fair Join our team at Hilliard Davidson High School Saturday, January 27 for...

Welcome to our December newsletter and Happy Holidays! Read below to learn more about what's happening at Active PT! Upcoming Events! December 21, 2017 12:00pm - Student Intern PrentationsSaif and Kris, our two Fall 2017 interns, will be presenting on their projects. Saif is presenting on "Clincial implementation...

November Newletter Welcome to our November newsletter! Read below to learn more about what's happening at Active PT! Upcoming Events! December 21, 2017 12:00pm - Student Intern PrentationsSaif and Kris, our two Fall 2017 interns, will be presenting on their projects. Saif is presenting on "Clincial implementation of...

October 2017 Newsletter Welcome to our October newsletter! Read below to learn more about what's happening at Active PT! Upcoming Events Sunday, October 22 and 29, 2017@ 4:30pmActive Mobility Workshop@CrossFit GrandviewDo you know how to properly warm up before your WOD? Do you struggle to make gains in your...

Welcome to our September newsletter! Read below to learn more about what's happening at Active PT! Upcoming Events Saturday, September 23, 2017 -- Fall Jam at Crossfit FutureActive PT will be at CrossFit Future again this year for their annual Fall Jam. Come try dry needling, SASTM, a Functional...