Uncategorized

Happy New Years! January 1st is the perfect time to reflect and recharge! Yesterday, we all took a step back and reflected on all that 2018 had to offer, and today we take an exciting step forward to all the amazing possibilities of 2019. Today can...

Welcome to our July Newsletter! Read below to learn more about what's happening at Active PT Upcoming Events! Saturday, July 14, 2018 9:30 am-- Walk With a Doc at Frank's Park in Hilliard!Join Dr. John and friends at Frank park for stroll through the park! We will be...

A New Take on Exercise and Recovery: Blood Flow Restriction Training Blood Flow Restriction training (a.k.a. BFR) is a very new training concept. Although there is not a plethora of research available on the subject in terms of exactly how it works, or how it might...