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Welcome to our July Newsletter! Read below to learn more about what's happening at Active PT Upcoming Events! Saturday, July 14, 2018 9:30 am-- Walk With a Doc at Frank's Park in Hilliard!Join Dr. John and friends at Frank park for stroll through the park! We will be...

A New Take on Exercise and Recovery: Blood Flow Restriction Training Blood Flow Restriction training (a.k.a. BFR) is a very new training concept. Although there is not a plethora of research available on the subject in terms of exactly how it works, or how it might...