Is this mindset holding you back?

Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too.

Have you heard of the all-or-nothing mindset?

It’s the idea that there is no in-between, and you begin to think in extremes. In my case, if I had only 30 minutes to run, I didn’t think it was possible at all to get a good workout in and I wouldn’t run at all! I would go a few days without exercising because I just “didn’t have enough time.”

The reality is that a 30 minute run is better than no run at all. Or maybe in your case, if you make one bad food choice today, you might think that the day is over and you might as well eat all-the-things.

And what about those exercises that your physical therapist gave you? You might think that if you don’t have a certain amount of time to complete them, you might as well just the skip the day when really– one exercise done is better than none at all!

You see where we’re going?

The truth is that any positive step or change, is still a positive step in achieving your goal! Did you know that just 15 minutes a day is over 90 hours a year? Imagine the type of positive change you can make in just 15 minutes a day!

Here’s to abolishing the *silly* mindset of all-or-nothing, and to accomplishing your goal, one step at a time!

written by Kat, Active PT’s office manager and recovering all-or-nothing thinker 😉

News around the clinic

You know what you need? Free yoga for a month! Modo Yoga is offering free drop in classes for all of you guys for the entire month of June. Just use the promo code “ACTIVEPT19” when checking out on their website. See more details below!

Did you know we offer massage packages? Scroll to see our incredible prices and see how you can schedule a massage in either our Hilliard or Worthington locations!

Join us for our June edition of Walk with A Doc on June 29 at 9:00am at Franks Park! Dr. John will be talking about staying active with arthritis!

We’re bringing the PT knowledge to the SuperGiant Meltdown hosted by CrossFit Polaris. This event is a Crossfit style, 4 person, team competition (2 guys/2 girls). They have two divisions, scaled and RX. Each division will have a finals workout with the top 3 teams battling for the Constellation Cup! Come hang out with your favorite PT’s on June 8 at 9am.

Free yoga at Modo Yoga!

For the month of June, Active PT clients receive Drop-In Classes at Modo Yoga Columbus for FREE! Modo Yoga Columbus is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun! When you join our sweaty family, you join a dedicated, conscious community of over 70 studios worldwide. See you soon in the hot room!

Follow the link below to our website, select a Drop-In class, and enter in the promocode ACTIVEPT19 at checkout to have the discount applied. This offer is available on-line only. Click here.*No other promocodes or discounts apply.  Offer valid from 6.1.19 – 6.30.19

Massage Therapy Package Promo

Did you know that we offer massage packages?

You do now!

Normally, a massage is $60/hour and $30/30 minutes but we offer a 2 1 hour massages or 4 30 minute massages for just $100!

That brings the cost to an hour massage to just $50 or a half hour massage to $25!

Interested in scheduling?

Call the clinic at 614-850-0500 and select option 1 to schedule in Hilliard or option 2 to schedule in Worthington!

Would you like to share your experience at Active Physical Therapy? Leave us a review on Google here or on Facebook here! Stop by our clinic to receive a thank you gift!

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