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    How to Manage Your Urgency!

    “When I have to go, I have to go!” Urge Incontinence vs Stress Incontinence Urge: Is the STRONG feeling of needing to void urine, so convincing that if you don’t go right then you may have an acci...

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    WILL I EVER GET MY CORE BACK POSTPARTUM?

    Core and Diastasis Recti There are so many questions on 4th trimester care these days, from when to integrate exercise and what is safe to do. Today we are going to focus on the core! There are common m...

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    October 2018 Newsletter

    Welcome to our October Newsletter! Read below to learn more about what’s happening at Active PT! Upcoming Events! Saturday, October 6, 2018 9:30 am– Walk With a Doc at Frank’s Park i...