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Our Latest Posts

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    Reintroducing Fitness after Quarantine

    A how-to guide for reintroducing fitness after quarantine. Read this article to ensure you minimize risk of injury as you return to the gym! Fitness After Quarantine Yes, finally, most gyms here in Ohio...

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    8 Minutes of Exercise a Day

    8 Minute Workout Exercise=good You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life.   But what do ...

  • 0
    Youth Sports, When does it Become Too Much?

    My Athletic Story Written by Dr. John Snyder, PT Growing up and playing competitive hockey, my goal was always to obtain a college scholarship and maybe, just maybe make it to that next level. So, I did...

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