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Resources

We’re here to help you!

We have several resources available for our clients to help you get back in action!

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Our Latest Posts

  • 0
    Myth busting: Shoulder Injuries in CrossFit

    Taylor, our Summer 2019 intern, was interested by many of our CrossFit patients, especially those coming in for shoulder injuries. For her internship project, she decided to bust the biggest myth about ...

  • 0
    The Perfect Exercise for Back Pain!

    Have you ever had back or hip pain? Are you postpartum? Are you trying to up your performance? Are you all of the above? We have the perfect exercise for you!...

  • 0
    Reintroducing Fitness after Quarantine

    A how-to guide for reintroducing fitness after quarantine. Read this article to ensure you minimize risk of injury as you return to the gym! Fitness After Quarantine Yes, finally, most gyms here in Ohio...

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