Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do?
Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them.
Gluteus MaximusHamstringsGluteus MediusGluteus MinimusHip AdductorsErector Spinae