diastasis recti Tag

“When I have to go, I have to go!” Urge Incontinence vs Stress Incontinence Urge: Is the STRONG feeling of needing to void urine, so convincing that if you don’t go right then you may have an accident. Stress: Is the leakage when you exert effort or...

Core and Diastasis Recti There are so many questions on 4th trimester care these days, from when to integrate exercise and what is safe to do. Today we are going to focus on the core! There are common misconceptions about the core and what is “safe”...