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exercise Tag

8 Minute Workout Exercise=good You know exercise is important to your health. It helps you feel better physically, gives you energy, and helps you deal with the stress of your busy life.   But what do you do when your life suddenly changes?! Quarantine, social distancing and the...

Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles Involved:  Gluteus MaximusHamstringsGluteus MediusGluteus MinimusHip AdductorsErector Spinae Why...

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