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physical therapy columbus Tag

Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles Involved:  Gluteus MaximusHamstringsGluteus MediusGluteus MinimusHip AdductorsErector Spinae Why...

Dr. Jake assessing a patient's knee. Ever struggle with knee, hip or hamstring pain? Are you familiar with the Single Leg Romanian Dead lift (aka the RDL)? According to Dr. Jake, our new physical therapist, you should! Dr. Jake broke down the muscles of the movement, who should be doing RDLs,...

Summer is upon us, and as I lace up my running shoes I know for a fact that there is a mindset that has prohibited me from accomplishing my goals in the past, and I think you too. Have you heard of the all-or-nothing mindset? It's the...

“When I have to go, I have to go!” Urge Incontinence vs Stress Incontinence Urge: Is the STRONG feeling of needing to void urine, so convincing that if you don’t go right then you may have an accident. Stress: Is the leakage when you exert effort or...

Core and Diastasis Recti There are so many questions on 4th trimester care these days, from when to integrate exercise and what is safe to do. Today we are going to focus on the core! There are common misconceptions about the core and what is “safe”...

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Misinformation As a professional who works regularly with insurance companies, it’s apparent that many people are misinformed about their coverage. Customers are paying, often a lot of money, for a product they don’t fully understand. Typically, consumerism is a logical and social process: one inspects the...

Five months ago I had a major surgery.  I want to share my story to help you, other patients, and healthcare providers. About four years ago, I moved to Columbus, Ohio for a new physical therapy position at a private outpatient clinic. I found a place...

How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years Being Active in Retirement Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up...

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