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physical therapy near me Tag

Want to know one of the best glute (butt!) exercises that literally every person from 1-99+ can do? Introducing, the glute bridge. Our newest physical therapist, Dr. Jenna Remy, broke down the muscles involved and why we (everyone!) should do them. Muscles Involved:  Gluteus MaximusHamstringsGluteus MediusGluteus MinimusHip AdductorsErector Spinae Why...

Dr. Jake assessing a patient's knee. Ever struggle with knee, hip or hamstring pain? Are you familiar with the Single Leg Romanian Dead lift (aka the RDL)? According to Dr. Jake, our new physical therapist, you should! Dr. Jake broke down the muscles of the movement, who should be doing RDLs,...

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